An Indian form of ginger, ashwaganda is a very important herb in ayurvedic medicine that has wonderful antioxidant properties. This essential herb has been around for centuries in India, and it has a reputation for being nature’s natural sleeping pill with it’s meditative, calming, and resting properties. It grows natively in both North America and India, it has been used for hundreds of years.
It is well-known that cortisol is a contributor to insomnia, depression, and blood sugar, and ashwagandha significantly reduces cortisol release from the body’s adrenal glands. This stops all of those awful nights of tossing and turning that so often get in the way of deep, restorative sleep. Ashwaganda also works magically as a natural sedative, for those who have trouble falling asleep. It calms the nerve and puts the body at rest so that the body can get a great night’s rest.
Before taking ashwaganda, it is recommended to first consult with a doctor. Though it is a natural sleeping aid, there is always a possibility that it could react negatively with other medications. It is also wise to learn of any potential side effects, too. Ashwaganda is a remarkable gift from nature, and it has even more amazing health benefits!