As if there weren’t already enough reasons to love pumpkin seeds right now with fall in the air, there are so many health benefits of these little seeds. Here are two health benefits of pumpkin seeds that I just love, and I think you will be pretty excited about, too.
1. An excellent source of protein.
Believe it or not, pumpkin seeds have so much protein! Though I am not (and will never be) a vegetarian or vegan, I think that this is great information for those following those diets or who simply want to have less meat in their diets. At nine grams of protein per every ounce of pumpkin, this is a wonderful on-the-go snack, or they go well topped on salads, granola, and much more! This is one of very favorite sources of plant-based proteins!
2. A natural defense against arthritis.
This is something that I struggle with, but I am fascinated to learn how this can help those struggling with arthritis. Because pumpkin seeds are high in magnesium, a powerful mineral that relaxes the nerves and muscles, they are one of the greatest foods for rebuilding the bones, strengthening them, and improving blood circulation. Unlike arthritis medications, pumpkin seeds won’t damage any fats in the linings of the joints, which is a very common side effect for those taking the drug. What could be better?
How I Take Control Of My Health Every Time I Open My Mouth
I think that we all know how important good health is. The question is, what is actually healthy and unhealthy? I know that some people spend hundreds and sometimes even thousands of dollars on medications that their usually well-meaning doctors have advised them to take, all in the name of ‘good health’. However, that is not even close to striving for good health. On the contrary, it can often reap horrible side effects!
I firmly believe that the keys to good health include an organic whole foods diet consisting of plant based vegan (dairy free), soy free, gluten free, unprocessed foods. When I prepare these foods homemade, my body always thanks me! One of my favorite, natural products to use is Veden. Veden is the only plant based, soy free protein that I recommend. I love mixing it in with my smoothies once or twice every day for a delicious, natural alternative to all of the heavily processed junk foods. It comes in a powder form and is packed full of all of my daily vitamins and minerals, fiber, omega 3, protein, probiotics, and enzymes! Get it today